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Taking beta-alanine can modestly improve some measures of athletic performance. However, not all research shows positive effects with beta-alanine on athletic performance. Scientists are trying to determine why beta-alanine might work better for some types of exercise than others. Some scientists think that beta-alanine might help to improve the amount of exercise done but not how well it is done. The conflicting results might be due to the small numbers of participants in the studies, the different types of exercise used in the studies, or the types of athletes studied.